Tai Chi Stage Two
It would be ideal for a beginner to first complete the Tai Chi Stage One course
and then proceed to go to
Tai Chi Stage Two.
This will give an organic continuity to the learning process,
enabling a student to progress in a systematic way. There are Two main goals of
Tai Chi. The first is to practice all the physical movements to perfection and
then to incorporate the Chi force ( inner Energy )into these so that this
ancient martial art becomes both a physical and spiritual exercise, benefitting
a human being in all possible ways.
With his vast experience of more than 20 years as an instructor,
Master John Wu has personally designed these courses for the benefit of the
fitness conscious. It is very important to look carefully at the visuals of
students practising under the strict guidance of
Master John Wu on YouTube. Repeated viewings will familiarise a student with the
correct physical postures of
Tai Chi. Master John Wu's clear and concise voice over instructions will ensure
that both the physical movements and the Chi force can be fully integrated for
maximum wellness.
The beauty of Tai Chi is that it is not at all complicated and difficult to
perfect both it's physical and internal aspects. What is needed is a genuine
interest in learning, keen observation and a willingness to practice hard,
wholly adhering to the exact processes of Tai Chi.
Apart from the physical movements of Tai Chi the guidance of the Chi force
( internal Energy ) is really important. This can be achieved through the
integration of inner strength, its route and most crucially the "transition" of
this
Chi force. What exactly is this transition of inner strength? To put it simply,
it is a martial arts' way to internally control the Yin( female Energy ) and the Yang ( male Energy ) in Tai Chi. For example when the
power is at its strongest, it becomes necessary to draw the power inwards and
change it into loose and soft energy. This is the unity of the Yin ( gentleness
) and the Yang ( hard power ) in Tai Chi. Together they are at optimum strength,
rather than just one kind of force being in operation. Because of this
technique, Tai Chi will look effortless and easy to do, but it will be full of
Energy inside as a result of this endless interaction of both the Yin and the
Yang forces within the body.
There are Two options within this course. One is the basic 13 moves of the Yang
style of Tai Chi and the other is the basic 12 moves of the Chen style of Tai
Chi. Both these methods will give a solid foundation for further and more
detailed study of Tai Chi. It will improve stamina, immunity to diseases, as
well as improve general health, energy levels and mental calm.
Tai chi Stage One
Tai chi Course
We offer Tai Chi classes in various locations ;
Taipei Tai Chi
Class
Hsinchu
Tai Chi Class
Taichun
Tai Chi Class
Tainan
Tai Chi Class
If you are
interested, please contact Master Wu :
tw6889@gmail.com
Mobil phone :
0918-148-814
2023.08.08
